It's not about being THE Greatest, it's about being OUR Greatest!

Our G-LeveL (or Goal LeveL) tracks the number of promises that we keep to ourself with our number of achieved Goals.  When we achieve these Goals the '?' in The Self-Love Formula then changes to the number of our achieved Goals.

G-LeveL helps us because the promises that we keep to ourself builds our self confidence and allow us to feel the feeling of achievement.  We achieve this by making a promise to ourself to complete a goal for 30 days straight and completing it.

Choose a Goal, no matter how large or small, that can be broken down into tasks that we can do every day for 30 days straight.  When we do it for 30 days straight we earn one 'G-LeveL Up'.  This number replaces the '?' in The Self-Love Formula (for example, the 38 in The Self-Love Formula above)

Every time we earn one or more G-Level Ups it increases this number by the number of G-Level Ups.  We can earn as many G-LeveL Ups in a 30 day period as we want, as long as those tasks are completed.

Each Goal gets 30 days, and can be started at any time.  For example:

• Meditate 30 minutes per day for 30 days = +1 G-LeveL Up
• Read for five or more minutes per day for 30 days = +1 G-LeveL Up
• Read one or more chapters per day for 30 days = +1 G-LeveL Up
• Stretch once per day for 30 days = +1 G-LeveL Up
• Look in the mirror and say 'I Love You' to ourself each day for 30 days = +1 G-LeveL Up
• Take our dog on a walk around the block each day for 30 days = +1 G-LeveL Up

We choose how our Goals are defined.